Many people measure their physical activity by the amount of time they spend exercising, but new research makes a case that counting steps is similarly beneficial. Meeting fitness goals measured by ...

InPACT at Home videos significantly boost children's physical activity energy expenditure, highlighting their role in ...

Counting calories, joining a gym, and taking part in exercise programmes are popular methods used by people in the UK who want to shed some pounds, but they seem to be fairly ineffective strategies, ...

Charles Hillman, associate director of the Center for Cognitive and Brain Health at Northeastern University, explored the relationship between exercise, obesity and childhood brain health at a seminar ...