The yoga teachers and authors share their family's tips for a peaceful, yet energizing morning routine—including surfing and an a.m. "calm zone." Our editors independently select these products.

Couples yoga poses may be constantly going viral on Instagram and TikTok, but if you've landed on the videos then you'll know they can sometimes look less relaxing than your solo child's pose. While ...

First, one of you get into downward-facing dog pose (adho mukha svanasana). Then, other partner, position your feet on either side of your down-dogging partner’s hands and use your hands to lower ...