Learn why pickle juice is the athletes drink of choice for cramps, how it works, and whether it could also relieve menstrual cramps.

There's a reason your body craves chocolate during your period. (Photo: Imstepf Studios Llc via Getty Images) Menstrual cramps can be annoying, plan-canceling and downright debilitating. And after ...

Leg cramps that keep coming back may signal underlying health issues. Here are the causes, warning signs, and when frequent ...

Simple yoga poses and mindful breathing techniques can naturally reduce menstrual cramps, improve circulation, and support hormonal balance safely.

Having a period is a lot like being a gladiator. Between the blood, sweat, and tears —and the relentless feeling of being ...

At one point or another, we’ve all experienced the unexpected, intense pain of a muscle cramp. Muscle cramps, also known as muscle spasms or charley horses, are the involuntary contraction of muscle ...

To ease period cramps, you should eat a consistent diet of iron-rich leafy greens like spinach and kale, and omega-3 fatty acids like salmon. To get immediate relief from period cramps, you can eat ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Muscle cramps can result from dehydration, mineral loss, or overuse during exercise.  Kidney failure and diabetes may increase your ...

Sex helps with menstrual cramps because orgasming releases endorphins, which can help dull pain and even soothe other PMS symptoms like headaches. Period sex may also reduce stress and help you feel ...

There is limited evidence supporting the use of essential oils for menstrual cramps, but it is unclear which oils or methods for using them are most effective or how they work. Aromatherapy is an ...