We spoke with experts to find the most pure and effective creatine supplements. Here's what we recommend, whether you're looking for unflavored, gummy or powder.

Add Yahoo as a preferred source to see more of our stories on Google. Bottle of Thorne Creatine Powder Creatine is an amino acid that can increase muscle growth, energy levels, brain health and even ...

Creatine supplementation for athletic performances and muscle strength is widely used and accepted. The use of creatine for chronic fatigue and fibromyalgia is a logical extension of its athletic uses ...

Add Yahoo as a preferred source to see more of our stories on Google. Creatine may help boost cognitive function, but it's best known for aiding in building muscle. (Getty Creative) (Farion_O via ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. From colostrum to chlorophyll to collagen, it’s tough to keep up ...

A creatine loading phase is when a person takes a higher dose than the maintenance level for several days. Proponents suggest this saturates the muscles with creatine, allowing people to experience ...

You’ve probably heard about creatine, especially in the fitness community, but have probably always wondered, “Is creatine a steroid?” You can describe creatine as capable of promoting anabolic ...

Creatine isn’t just for bodybuilders. This well-researched supplement can also be valuable for women’s health, especially during and after menopause. Creatine is one of the most researched supplements ...

Creatine may not directly affect weight loss, but it may help improve performance, endurance, and recovery with exercise. The body produces creatine naturally in the liver, pancreas, and kidneys. The ...

When I qualified as a personal trainer seven years ago, I assumed creatine was just a supplement for teenage boys wanting to look like Arnold Schwarzenegger. But fast forward to today, and here I am, ...