Yoga is a form of self-care that grounds, energizes, and relaxes you. And for these Black instructors, self-care also means experiencing joyful movement and positive thoughts through yoga. POPSUGAR ...

In the half-century since Mihaly Csikszentmihalyi first introduced the concept of flow in his seminal 1975 book, Beyond Boredom and Anxiety: Experiencing Flow in Work and Play, two distinct theories ...

Yoga aids creativity? At first pass, that claim might seem a New Age stretch. Sure, Sting, rap mogul Russell Simmons, Sarah McLaughlin, Ellen Gilchrist, Tom Robbins, and countless other renowned ...

This 10-minute morning yoga flow focuses on the sacral chakra with gentle hip-opening movements. Through smooth stretches and mindful breathing, this practice helps release tension in the hips, ...

There isn’t just one style of yoga. This popular form of mind-body exercise has many different varieties, each with its own discipline, focus, and goals. Power yoga, for example, is designed ...