CrossFit is like cycle syncing and the Cloud: Most people have heard of it, but few people actually understand what it is. But unlike the IRL versions of these moves, in CrossFit, they are ...

Add Yahoo as a preferred source to see more of our stories on Google. Samantha Lee/Business Insider Community is a big part of CrossFit, as are wall balls.Getty CrossFit builds strength, endurance, ...

Here's why CrossFit's signature rep scheme has survived for decades ...

“I’m not here to fit into expectations—I’m here to keep pushing past them.” ...

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Thirty-one-year-old Nevin Smith, who was born with Down syndrome, loves to work out and he has taken it to the extreme.KCRG reports five years ago, Nevin told his mom, Laurie Smith, that he wanted to ...

If you're looking for strong, defined core muscles, crunches just aren't going to cut it, according to Kari Pearce, a former elite gymnast and six-time CrossFit Games athlete. "I definitely think ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Dear Rachel, I recently started doing CrossFit four times a week and really enjoy the focus on ...