When former lacrosse goalie Matt Brewster moved to South Florida in 2007 to court the woman who would become his fiancé, he didn’t know it would be the end of his lacrosse days and the start of his ...

THAT AGE IS SIMPLY JUST A NUMBER AT 66, A PALM BEACH COUNTY NATIVE CURRENTLY HOLDS THE TITLE AS NUMBER ONE IN THE WORLD FOR HIS AGE DIVISION IN THE CROSSFIT GAMES AND WILL BE COMPETING AGAIN THIS ...

We all have at least one Facebook friend who is all about CrossFit. They post sweaty pictures of themselves lifting heavy shit and hitting tires with a giant hammer and making strained faces that, if ...

At the recent Bacon Beatdown and Fitness Festival at the Ocean Center in Daytona Beach, Harmony Cantanno, a member of CrossFit Bearcat in Palm Coast, explained her love of the high intensity, multiple ...