10-Minute CrossFit Workout Equipment needed: If you're doing single-unders, use a heavyweight jump rope (if you don't have one, just use a regular jump rope. For double-unders, use a regular jump rope ...

While some people associate spring with “cleaning,” others think of it as spring “training” and use this time to beef up their workouts. CrossFit Venture, Manic Training, and the TRX Suspension ...

The skinny: Constantly varied movements performed at high intensities. I like that it’s every aspect of fitness—cardio, flexibility, agility, gymnastics, weight training. The endorphins are like ...

The fitness industry has come a long way since the days of Jack LaLanne -- or Richard Simmons, even. Today's exercise regimens go beyond the simple weightlifting, cardio work or aerobics. You can ...

If you are intimidated to join a CrossFit gym and want to see what the workouts are like without paying a dime, here are 13 10-minute CrossFit workouts you can try on your own. You'll get a taste of ...

CrossFit offers a wide range of exercises, each one more impressive than the last, but one of the most spectacular is certainly the pistol squat. To put it simply, it is a squat on one leg which ...