Dialectical Behavior Therapy (DBT) and mindfulness are practical approaches to understanding emotions, staying calm under pressure, and acting with intention. They help merge emotional insight with ...

In this group girls are able to share their difficulties with other girls going through the same and be aware they are not the only ones struggling, form healthy and respectful peer relationships.

I use a combination of Psychodynamic, Mindfulness, DBT, Attachment-Based Therapy, & trauma therapy, building awareness of the impact that past experiences have had on your current thoughts and ...