Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses! If there's one thing we've learned, it's that you don't need fancy ...

Home Workout Plans: Sweat, Smile, and Strengthen from Your Living Room: By Anjali Singh Sick of going to the gym? Or never had the itch to join one? We get you and all your reasons why the gym just ...

Open the amp app and, after completing a brief questionnaire paired with a camera–guided movement screening, the world's most advanced AI Coach takes over to create hyper-personalized workout plans ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

Some people don't enjoy working out at a fitness center or find that the cost or location make it a burden. If you don't feel like leaving the house, are strapped for time or need to watch the kids, a ...

Helen Mirren’s acting career spans six decades, seeing her jump from stage to screen while tackling a wide range of genres. But one thing has remained constant: her workout routine. The 80-year-old ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

Living in the Santa Clarita Valley (SCV) often means dealing with heavy traffic. Commutes take time, and traveling to a gym before or after work can feel tiring and time-consuming. […] ...