Lets be honest here, being an adult comes with it fair share of challenges. You might be juggling a family, stressful work environments, or all and everything in between. Amidst the chaos, taking time ...

Mindfulness has moved beyond its earlier status as a religious practice to become a multibillion dollar industry. The top app of 2017 on the Apple App Store was Calm, a meditation app; companies, ...

In a new study published in the British Journal of Health Psychology, researchers from the Universities of Bath and Southampton have unveiled how just 10 minutes of daily mindfulness practice can ...

Engaging in mindfulness meditation presents a powerful strategy to alleviate nighttime anxiety. This technique not only ...

A new study has found that nearly 60 percent of people who subscribed to a popular meditation mobile app stopped using the app within a year. Mobile meditation apps are a helpful way to learn ...

Incorporating meditation into daily life can be simple and transformative. From walking with mindful breath, to focusing on nature, or practicing gratitude while doing chores, these easy techniques ...

Mindfulness doesn’t require sitting cross-legged on a meditation cushion for an hour each morning. The most effective mindfulness practices happen during activities people already do every single day, ...

In a new study published in the British Journal of Health Psychology, researchers from the Universities of Bath and Southampton have unveiled how just 10 minutes of daily mindfulness practice can ...

Researchers report children who used a mindfulness app at home for 40 days showed improvements in several aspects of mental health, including reductions in stress and negative emotions such as ...

Arun Rath: This is GBH’s All Things Considered. I’m Arun Rath. If you’re feeling anxious about next week’s election, or just weighed down by the current political climate, you’ve got a lot of company.