When it comes to cutting out dairy, it's easy to assume that this means saying goodbye your favorite snacks and treats. But in reality, many of the foods that you might expect to contain dairy are, in ...

Let’s be honest – most of us diving into dairy-free living grab the first 7-day meal plan we find on Google, hoping it’ll magically fix everything. Here’s what I’ve discovered (sometimes the hard way) ...

When I first started cooking dairy-free, I wasn’t sure where to begin. Would the food still taste good? Would my family even eat it? At first, I would split everything I made in two- a “normal” half ...