Bagels, toast, cereal, muffins, and pancakes — many typical American breakfast options are heavily processed. They’re also low in protein and high in refined carbohydrates, sugar, and unhealthy fats.

If you're looking for high-protein dairy-free recipes, then you've come to the right place! It's never been easier to eat high-protein without dairy thanks to all the amazing options available today.

Going dairy-free doesn’t mean you have to go full-on vegan, but you wouldn’t know it by shopping for cookbooks—many lump dairy-free in with meat-free, gluten-free, everything-free. But for those ...

These bars are dairy-free and great for breakfast or on the go. Breakfast bars are great in a pinch, but many have hidden added sugars or empty calories. So why not try to make your own? These ...

Starting your morning with a breakfast that’s both satisfying and low in calories can set the tone for a great day. These low-calorie breakfast ideas are designed to keep you feeling full and ...

A randomized control study from the Journal of Dairy Science® explores the impact of breakfast choices on satiety, concentration, and daily calorie intake for women The study’s lead investigator Mette ...