Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your heart ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two ...

When Nia Aprilia first joined a trampoline dance fitness class out of curiosity three months ago, she never imagined the exercise would become a regular part of her lifestyle or help improve her ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

The Winter Sports Special Olympics officially got underway Monday at Perfect North Slopes. Cincinnati Development Fund secures $70M in tax credits for community projects It is the largest award in the ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...