Dance, sports and fitness instructors are helping their students stay fit in quarantine with Zoom, dining room chairs and prizes to keep them motivated. First State Ballet Theatre company dancer and ...

Her packed, inspiring Thursday night dance parties at Lululemon's HUB 17 in New York City are just a tiny part of the superstar choreographer's bigger mission. On a recent Thursday night, beneath ...

Paradise Fitness Guam hosted a workshop for a new dance fitness craze called MixxedFit on Aug. 29. “I like saying that MixxedFit found me,” says Lori Chung, chief executive officer and founder of ...

When the coronavirus pandemic and ensuing shutdowns took a toll on the fitness industry, a group of yoga, fitness and dance instructors banded together. Yoga instructor Raija Nalepa opened MI Fitness ...