Carol Ross, 87, can’t stop smiling at dance practice as she shouts out the steps of a routine to members of her tap and jazz troupe for women aged 50 and older. "I’ve been dancing my whole life, it’s ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

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The doctor is in and this time it's geriatrician Doctor Chandini Sharma. We're talking about dancing as a form of exercise. Dr. Sharma: "Most people just dance around weddings or big occasions, but if ...

Dance can have various benefits for older adults, including improved mental and physical health. It can also be an enjoyable way to help improve their social interactions. Dance can be a good way to ...

Add Yahoo as a preferred source to see more of our stories on Google. Deborah 'Chicago' Lewis, left, leads the Silver Steppers line dance class at Washington Park Senior Center on Aug. 20, 2026 in ...

On Tuesday, Sept. 8, class instructor Deborah “Chicago” Lewis began the Washington Park Senior Center’s line dance class by queuing the day's YouTube playlist on the TV. “To all the people in the ...