Public speaker and life coach Tony Robbins has spent decades convincing people to break out of their old patterns. He overcame incredible hardships himself, and he took those lessons and turned them ...

Ever feel like you're your own worst enemy? You're not alone. Self-sabotage is when you get in your own way, often without even realizing it. It's like hitting the brakes just when you're about to ...

Goals come in all shapes, sizes, and levels of difficulty. Goal setting is linked to a range of positive outcomes, including higher motivation, increased self-esteem, and self-confidence. What’s more, ...

I’m sitting in a small office, under neon lights, at a desk full of papers. What would happen if I threw all these papers in the bin, walked out, and never returned? I wonder. I often wonder, but I ...