One of the greatest gifts I receive in my line of work is the ability to spread the word of the benefits of health, wellness and peak performance ' on and off the course or field. This week has been ...

For decades, golfers have been told the game is as much mental as it is physical. But experts now say one of the simplest ways to improve performance on the course—and prevent injuries—comes down to ...

Start your day with this 10-minute deep full body morning yoga flow 🌞—a refreshing stretch routine to wake up every muscle and create space throughout your body. This grounding, breath-led practice ...