Deep sleep could forestall the declines in brain health that can eventually lead to Alzheimer's disease, the most common form ...

There are many solutions to help you fall asleep, but only DeepSleep helps you stay asleep with technology that enhances sleep depth and stability and results in higher-quality sleep Dr. Lucia ...

If you’ve ever felt tired after a full night’s sleep, you likely didn’t get enough deep sleep. This stage of sleep is considered to be the most restful, so getting enough of it is key for your overall ...

Is deep sleep better than light sleep, even if it's shorter? Experts break it all down. FG Trade via Getty Images We’ve all been there: Maybe you were frantically packing for a trip and only got a few ...

Research suggests that adding more fruits and vegetables to your diet could support sleep. It has to do with fiber and ...

Neuroscientists have discovered a surprising new source of deep-sleep brain waves, shaking up our understanding of the architecture of sleep and how we treat sleep disorders. Our sleep is divided into ...

Getting good sleep is an important part of wellness for many reasons, but new research suggests deep sleep may even guard against memory loss linked to Alzheimer's. While disrupted sleep has been ...

Share on Pinterest Researchers investigate links between deep sleep and Alzheimer’s-related proteins. Retno Ayu Adiati/EyeEm/Getty Images A new study links sleep-dependent brain activity with the ...