The Mediterranean diet is widely considered one of the healthiest ways to eat. A balanced salad contains protein, carbs, and fats as well as fruits and vegetables. Dietitian Nichola Ludlam-Raine ...

If you’ve set out to eat more salads, but are looking for something beyond lettuce, tomato and onion, you’ve come to the right place. These recipes feature at least two ingredients that align with the ...

Chef, Denise Houchin, shares is offering a Holiday whole Food Plant-Based Cooking Class on November 7th at the Downtown Sioux Falls Public Library. The class is from 6:30PM – 8 PM. If you would like ...

” These simple recipes for snacks, soups, salads and dinners feature some of the favorite Mediterranean foods from the survey. Classic hummus Why This Recipe Works, According to the Cooks at America’s ...

Inflammation — and anti-inflammatory diets — have been health-and-nutrition hot topics for several years. Naturally, that means the quality of the information you might find ranges from science-based ...

Packed with flab-fighting ingredients, these meals will fill you up as you slim down. When you think of salads, your mind probably conjures up an image of wilted iceberg lettuce, a couple sad tomatoes ...

Weight Watchers is a well-known weight loss program that has been around for decades. One of the keys to the program's ...

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Chef Pyet DeSpain, winner of the first season of Gordon Ramsay’s “Next Level Chef,” has just come out with a cookbook, “Rooted in Fire,” showcasing recipes inspired ...