Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." IF YOU'RE FAMILIAR with the words “abduction” and “adduction” but you're not exactly sure what they ...
1 Department of Orthopaedic Surgery, Amager Hospital, Faculty of Health Sciences, University of Copenhagen, Copenhagen, Denmark 2 Institute of Sports Medicine Copenhagen, Bispebjerg Hospital, ...
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