Balance is a critical concept in the practice of yoga asana. Tree Pose teaches the beginning student balance as well as the ...

Join our Day 4 yoga challenge as a skilled yoga instructor guides you through a series of balancing yoga poses. This session ...

Welcome back to the fourth week of our On-the-Go series! I hope last week’s reminder to breathe, get moving and regroup helped you discover a sense of inner balance. This week’s dose is a yoga pose ...

KARISSA BRANDHAGEN Special to the Yakima Herald-Republic Sep 13, 2023 Sep 13, 2023 0 Editor's note: Incorporating at least one yoga pose into your daily routine can work wonders for your overall ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Chat on the Mat, a brand new series with Light on Yoga Fitness, is sharing fundamental yoga poses and fun facts. In this first edition, co-owners Connor ...

It can be hard to hold your balance when moving through lunges in yoga. Two yoga pros reveal what you can do to make it easier. Sporty fit active yogi young woman in sportswear standing in warrior one ...

Watch a great player’s swing and one of the things that will stand out is balance. To remain in control throughout the golf swing’s complicated motions, you need stability. You can build stability by ...

Chair yoga can be useful for older adults who have difficulty with balance or want to improve their strength while minimizing the risk of falls. Chairs can provide stability or make an exercise easier ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Brain fog always seems to strike at the worst possible moment. It creeps in right when you’re trying to work on a project or give a presentation on Zoom, making it impossible to focus. It can also ...