Stay strong and youthful with these 5 daily morning exercises every man over 45 should do to fight aging and muscle loss ...

Healthy Morning Routine: Top 8 best morning exercises that you should practice daily to boost your energy levels, and enhance your mental health naturally.

Feeling stressed at work or home? Know 5 simple pranayama techniques to calm your mind, relax your body, and improve focus with just a few minutes of daily practice.

If you often struggle to wake up early, here is another reason why you should do morning workouts. Try aerobic exercises first thing in the morning and see how your body responds positively and makes ...

“Psychologically, it helps set the tone for a more focused, motivated and productive day, signaling to your body and brain ...

4 exercises to stay mobile, strong and independent as we age "Perform the below exercises at least three or four times per week – consistency is key," says Fikri.

Even if rising early to work out can be challenging at first, morning exercise won’t get in the way of Zoom meetings, play dates or your latest Netflix binge.

A version of this article appears in print on April 29, 2025, Section D, Page 7 of the New York edition with the headline: After Exercise, Do You Need the Cool-Down?.

Stay strong and youthful with these 7 morning exercises women over 45 should do daily to boost energy, mobility, and strength ...