There are certain yoga poses to avoid during pregnancy, like deep backbends, twists and forward bending yoga poses. Here's what you can do instead to stay safe.

But is yoga safe while you’re expecting? Advice from the American College of Obstetricians and Gynaecologists for moms-to-be is that modified yoga is a safe exercise during pregnancy.

Model Ashley Graham just shared an Instagram photo of herself taking a virtual yoga class at home next to her son while he plays beside her.

5. Preparing for labor and delivery Yoga is not just about staying fit during pregnancy; it’s also an incredible tool for preparing the body and mind for the challenges of labor and delivery.

Breathe in, breathe out: Prenatal yoga is a safe – and beneficial – form of exercise during pregnancy. Between engaging the mind and spirit, focusing on gentle stretching and strengthening ...

Prenatal yoga has been shown to lower stress and anxiety, which can contribute to complications. It also could shorten labor and reduce labor pain.

From improving mental health to managing aches and pains, yoga can have a variety of benefits during pregnancy.

Wondering if you can still do yoga during pregnancy? Not only is yoga safe for most pregnant women, it's also a soothing form of exercise with plenty of health benefits for you and your baby ...

Pregnant women should always consult your doctor or midwife first, of course. But if you receive the go-ahead, prenatal yoga can be one of the most soothing and empowering aspects of pregnancy.

But, can you safely practice yoga during your whole pregnancy? WHC trainer and yogi Sanchia Legister explains the benefits of yoga while pregnant, and which yoga moves you should avoid.

Leading health organisations and medical experts advocate for regular physical activity, including dancing, to reduce risks like gestational diabetes and improve maternal and newborn health outcomes ...

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you from back pain and sleepless nights.