Start your day energized with simple bed-friendly yoga poses that clear morning stiffness and mental cobwebs. Wind down and relax at night with soothing yoga stretches that transform your bed into a ...

December is December-ing. And by that, I mean my social calendar is full of festive cheer. While I love this time of the year ...

Did you know that exercising before bed can improve your sleep quality? One of the most popular light exercise options is yoga. It's in the sweet spot of being enough to get your body moving but not ...

I've been doing yoga for 25 years, and in that time, I've learned a lot about the practice. In my 20s, I did yoga to lose weight and didn't appreciate the mental-health benefits. There are many ...