In Forearm Plank, you balance on your forearms instead of your hands, making it an especially beneficial pose for beginners and those with wrist pain--plus, you’re not missing any of the benefits of ...

Straight-Arm Plank works the whole body, and Kate is a huge fan! If your upper body isn't ready to hold the full extension of this plank (yet!), simply drop both knees to the floor. This way, you can ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. In a standard, all-levels yoga class, there isn’t enough time to stop and safely ...

Strengthening your abs will not only prevent back pain, improve your balance and posture, and make running and other sports feel easier, but you'll also feel confident in and out of your clothes. Keep ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

Ever doubted yoga’s power to hone a hot body? These four yoga poses will set you right – and together, they pack a serious punch. Warm up with a few rounds of dynamic sun salutations before you start ...

You've heard that yoga is an awesome workout when you're expecting—all that bending and posing helps keep your core toned and reduces stress, too. But yoga also deserves props as a great mind-body ...

Begin in a full plank-top of push-up position. You can either perform this exercise on your toes in the full plank, or if you are just starting out on planks, complete this exercise on your knees.

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. In a standard, all-levels yoga class, there isn’t enough time to stop and safely ...