Jennifer Lopez's trainer has a 3-in-1 move he loves doing for *all* the benefits. Here's how to do a downward dog pushup. With so many feel-good yoga poses, it’s hard to choose just one as a favorite ...

Pretty much anyone who's gone to a yoga class has done Downward Facing Dog. Even if you're not a yogi, you've likely performed this popular posture — or asana — during a dynamic warmup or a ...

The downward dog position was once exclusively reserved for yoga classes, but now the pose makes a common appearance in various types of workouts. Many fitness instructors include the pose during a ...

Fearne Cotton has long been an avid yogi, praising the practice for helping her to switch off and detach from everyday stress. '[I can] get into that meditative space and block out noise and just feel ...