Drinking water as soon as you wake up helps rehydrate the body after sleep, boosts metabolism, improves digestion, and ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or relieving stress. Learn these benefits.

It can be hard to wake up in the mornings – particularly during winter. But this simple, super cheap solution may help.

Most people reach for their phones as soon as they wake up. But instead of that, they should reach for their water bottles.

Drinking water immediately after waking up helps kick-start your metabolism, flush out toxins, and keep your body hydrated ...

Drinking hot water in the morning can improve digestion, boost metabolism, aid hydration, and support overall health.

Lemon water is a low-calorie drink with vitamin C that you can drink anytime during the day. Drinking lemon water may support ...

Drinking water throughout the day is essential for staying hydrated. Some evidence suggests drinking water at certain times can have added benefits.

Saunf or fennel water, consumed on an empty stomach, may improve digestion, support weight loss, boost immunity, balance hormones, and promote gut health. Rich in fibre, antioxidants, and essential ...