How do you want to feel 28 days from right now? Stronger, more confident, in a groove with a fitness routine, perhaps? If so, this 28-day challenge is for you and today is the day to kick it off! Sign ...

Whether you’re working out at the gym or at home, dumbbells are one of the best ways to level up your fitness routine, target specific muscle groups, and build full-body strength and balance. They’re ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

'Death By Dumbbell’ delivers a strength-building punch to the largest muscles in your upper body, with a core-crushing, calorie-scorching twist. How long can your survive? In this workout, you'll be ...

This workout is called ‘600 to Swole’ and though, as the name suggests, it delivers inflation aplenty for your favourite, most visible muscles, make no mistake - you shall surely earn it. You’re going ...

A carefully-crafted programme, featuring big lifts, the right accessory movements and a well-rounded selection of sets and reps that can be built upon is essential for progress in training. That’s why ...

HAVE A PAIR OF DUMBBELLS? That’s all you need to build well-rounded strength, and that’s exactly what you’re doing with this dumbbell challenge. This is the perfect opportunity to reset your fitness ...

Chris Hemsworth and his legendary muscles are back with another workout challenge, and this might actually be the one that makes us collapse. The Thor: Love and Thunder star and founder of the Centr ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

After following this 21-day dumbbell arm challenge created by NASM-certified personal trainer Désirée Triolo, not only will your arms look more sculpted, but you'll also feel stronger. Don't worry if ...

Bollywood’s fitness icon Shilpa Shetty is once again setting the internet abuzz, this time with a deceptively simple dumbbell challenge that’s left even the fittest fans stunned. Known for her ...