Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Once you hit a certain age, strength training should become non-negotiable ...

If you regularly work out at home, you're probably used to doing the same moves over and over again. Repeating exercises week-on-week, while increasing the weight, is a great way to build strength — ...

This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...