B uilding a strong, defined chest doesn’t require a laundry list of exercises. In fact, you only need two chest exercises ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Dumbbell Flyes help to strengthen the chest (pectoral) muscles. For maximum benefit, include them alongside other common chest exercises, such as Pushups and Chest Presses. This allows for developing ...

One of your chest day staples has got to go. It's time to say goodbye to the dumbbell fly. The fly isn't exactly the worst exercise, but for decades the general strength training community has blindly ...

CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since your chest is responsible for ...

Better overall posture means better form and more efficient runs. Variations Of The Dumbbell Chest Fly Do them standing up: Grab two dumbbells , holding one in each hand with palms facing towards each ...

When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...

Using dumbbells, sit on the edge of a stable bench with your hands hanging directly below your shoulders, palms facing each other. Keep your chest lifted and your shoulders drawn back and down (A).