Online, it can also be more difficult for therapists to observe the more subtle signals and state changes, such as voice volume or body language. That said, an experienced online EMDR practitioner ...

EMDR, or Eye Movement Desensitization and Reprocessing, is a type of psychotherapy treatment whose goal is to reduce and reframe triggers associated with trauma through a series of eye movements.

Miley Cyrus credits EMDR therapy for eliminating her stage fright. EMDR (Eye Movement Desensitization and Reprocessing) helps people process and overcome trauma through sensory stimulation and memory ...

Content warning: This article contains a description of gun violence. I was at dinner with my two best friends when we heard a few loud pops. At first, we thought it was fireworks. As the sounds got ...

You’re a successful woman on the outside — but inside, you feel stuck, anxious, and emotionally exhausted. You’ve survived trauma, but now you're ready to truly heal. Maybe you’re triggered by past ...

You’re self-aware, driven, and others see you as strong — but inside, you feel anxious, overwhelmed, and alone. You’ve done the work: you understand how your past shaped you, especially the roles you ...

Celebs talking about mental health therapy is nothing new, but what is new is how many celebrities are coming out as fans of a specific style of therapy called EMDR (short for eye movement ...

Anxiety can hinder so much of everyday life, but there are many helpful and safe ways to cope. For Miley Cyrus, she credits a specific type of therapy for helping her overcome stage fright—and also ...