It's time to transform your triceps. In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead extensions, barbell skullcrushers, cable ...
Lie back on a bench set to a 30-degree incline. Grip the EZ bar on the shoulder-width grips and extend your arms straight up, palms facing your feet. Keeping your elbows fixed and tucked in, lower the ...
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