With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

If you're feeling weary as 2020 comes to an end, you may be in need of some relaxation. Let's face it: This year has been a challenge for so many. Whether it was the transition from in-person to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sometimes the answer to better posture and mobility can be right under your ...

Start your yoga journey with this Gentle Yoga for Beginners Over 40 | Full Body Stretch, Flexibility, Strength, Balance & ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

These poses can help you doze off with ease at bedtime.

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Yoga improves spine, mobility, flexibility, and relaxation through mindful stretching while pilata strength, and Deep Kaur ...