Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

So you haven’t got time to get to the gym. You can’t seem to make 10,000 steps without missing several key deadlines. And the idea of pulling on clingy, chilly running gear leaves you cold. We hear ...

Srikanth Naidu shared a workout video on joint health, especially for your parents – these exercises are great low-impact ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

COLUMBIA, S.C. (WIS) - With summer around the corner, you might feel the sense of urgency to get moving more. A great way to propel your consistency is by beginning with short segmented workouts.

Here’s an easy routine to get you started. The gentle moves require no equipment — and are actually pretty fun to do. By Jen Murphy Some exercisers thrive on the motto of “harder, faster, stronger.” ...

How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes; two rounds will take you 20 minutes.

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

Writer Phil Hilton tries out the ultimate whole-body workout for when you’re short on time - Andrew Crowley Some workouts feel like an act of defiance. There are days when the world doesn’t want you ...