Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

Chair yoga can be useful for older adults who have difficulty with balance or want to improve their strength while minimizing the risk of falls. Chairs can provide stability or make an exercise easier ...

Energize your day with this 20 min morning yoga flow for beginners and over 40! This gentle yoga routine boosts energy, ...

Yoga has been shown to boost mobility, reduce stress, and improve bone and joint health, muscle strength, and respiratory function. Life Time Yoga Instructor Cindy Tran joined Houston Life’s Melanie ...

Yoga Instructor Victoria Gibbs shares how she used yoga to find strength during her battle with lupus. She then demonstrates easy moves for anyone to try at home.Sept. 7, 2022 ...

Every time Stacy publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

When you’re just starting yoga, the thought of getting into a headstand or crow pose can definitely seem intimidating. But you really don’t have to worry about nailing advanced-level positions to reap ...

For a lot of people, yoga's reputation as an elite club for the effortlessly bendy and hopelessly Zen keeps them from ever trying a class. But it doesn't have to be this way. "The yoga you see in ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Editor's note: Part 13 of USA TODAY's Working Out From Home (#WOFH) series focuses on staying motivated while exercising at home. Sign up for Good Sports, our weekly newsletter that will bring you ...