Ease tightness and melt away stress in your upper back with this gentle chair yoga stretch! Perfect for all levels, this quick video guides you through a gentle stretch designed to release tension, ...

Alleviate discomfort with wrist, neck, and shoulder stretches Target tight hips and hamstrings with simple chair exercises Stay active at work for better posture and productivity Go to source).

According to the NHS, the average adult spends around nine hours a day sitting – that’s 63 hours a week – so it’s no surprise many of us finish work feeling stiff and sore. Getting up and moving ...