Ordinary self-weight squats can be too easy, and thousands of these squats are necessary to build muscle and burn fat, so it's best to try this explosive variation of the squat, which will ...

7 easy exercises that can lead to weight loss and improved muscle strength Genco’s favorite at-home exercises, all of which are standing or chair-assisted moves, can be done with or without weights.

Tone, lift, and strengthen your glutes without leaving home! These 5 easy and effective at-home glute exercises, from squats ...

These beginner-friendly, equipment-free exercises help burn fat, improve stamina, and boost metabolism in just 10 minutes at home.

If you don't have dumbbells or kettlebells, trainer Monica Blanco shows just how many household items you can use for weight alternatives!

Squats: 10 to 20 reps per one-minute set, for a total of two sets Lunges: 10 to 20 reps per one-minute set, for a total of two sets Move the spine with pointers and bridges.