If you have diabetes, an eating plan may help you manage your blood pressure, cholesterol level, blood sugar, and weight.

If you have diabetes, some of the best diets for managing blood sugar and weight include the Mediterranean diet or DASH diet.

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

From peanut butter to peanut oil, learn about all the delicious ways this healthy legume can be used in the kitchen.

TAMPA (BLOOM) – Holistic Chef Adrienne Falcone Godsell, who is also known as “The Food Whisperer,” joined Gayle Guyardo, the host of the nationally syndicated health and wellness show, Bloom, to ...

Here’s why this often overlooked source of protein could be your secret weapon to gym success, according to new research.

The Optavia diet is an eating plan that drastically cuts calories and carbs to encourage rapid weight loss, but will be hard ...

The Dukan Diet is a high-protein, low carbohydrate diet created by French physician Pierre Dukan. (It should be noted that Dukan’s medical license was revoked in France in 2013, a disciplinary action ...

Eat Clean Bro is a meal delivery service catering to fitness enthusiasts who want to build muscle through lean protein and ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where should I start?” Lisa Froechtenigt, a registered dietitian at Baylor College of ...