If you have diabetes, some of the best diets for managing blood sugar and weight include the Mediterranean diet or DASH diet.

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

Maintaining a healthy weight doesn’t mean sacrificing flavor or convenience. Dietitians recommend one-pot meals as a ...

From peanut butter to peanut oil, learn about all the delicious ways this healthy legume can be used in the kitchen.

Eat the burgers as a lettuce wrap, with a salad or sauteed veggies, Koff adds. Tsui suggests pairing burgers with veggies, like roasted broccoli or cauliflower mash, to add fiber without a blood-sugar ...

Healthy meal prep for families can be both time-saving and nutritious, providing balanced, homemade meals throughout the week. This approach focuses on planning and preparing meals in advance, making ...

A heart-healthy diet limits the consumption of ultra-processed foods, including frozen meals, fast food, and packaged sweets. Learn which foods are optimal and which you may need to limit or avoid.

TAMPA (BLOOM) – Holistic Chef Adrienne Falcone Godsell, who is also known as “The Food Whisperer,” joined Gayle Guyardo, the host of the nationally syndicated health and wellness show, Bloom, to ...

The Optavia diet is an eating plan that drastically cuts calories and carbs to encourage rapid weight loss, but will be hard ...

Here’s why this often overlooked source of protein could be your secret weapon to gym success, according to new research.

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...