Grated broccoli stems are great to keep on hand, since they can easily be folded into egg-based dishes like a frittata and ...

While many health-food buzzwords get thrown around a lot on social media and people usually know they mean something good or bad, they can't often say why. "Organic," for instance, is usually thought ...

Broccoli is packed with vitamins, minerals, fiber, and antioxidants that support overall health. Eating broccoli regularly may help lower your risk of heart disease, cancer, and other chronic ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Eating broccoli can help your body break down and detox estrogen.

Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and peppers are healthier raw than cooked. If you can’t eat them raw, steaming is usually the ...

“Both broccoli and cauliflower can fit into a weight-loss plan. They’re low in calories, high in fiber, and help add volume ...

I was at a young, impressionable age when President George H.W. Bush made his somewhat tongue-in-cheek declaration to the press that “I do not like broccoli. And I haven’t liked it since I was a ...

Fruits and vegetables contain a lot of nutrients and antioxidants like carotenoids, flavonoids, and polyphenols that help prevent health issues like cancer and cardiovascular disease and can improve ...

Want to lose weight the healthy way? Here’s why broccoli may be the right choice for you, plus tasty ideas to include it.

Cauliflower and broccoli are nutritious cruciferous vegetables, but which one is healthier? Compare their nutritional profiles and health benefits.

For certain vegetables, raw consumption preserves heat-sensitive vitamins, enzymes and bioactive compounds that are reduced or inactivated by common cooking methods.