Soy Carmín on MSN

Afternoon sugar cravings? 5 foods to eat today at 5:00 PM to reset your brain and stop stress eating

The late-afternoon slump doesn't have to end in a sugar binge. By strategically fueling your body at 5:00 PM with these five nutritional powerhouses, you are doing more than just snacking—you are ...

Americans Can't Stop Eating This Trendy Snack Food, But Experts Are Warning About Its Terrifying Side Effects

Also in Food: Trump's Latest Alcohol Guidelines Just Dropped, And Dr. Oz’s Reaction Is…Something ...
Real Simple on MSN

11 Healthy Sweet Snacks That Actually Satisfy Your Sugar Cravings, According to Dietitians

Registered dietitians share smart, naturally sweet snack ideas that curb sugar cravings while delivering protein, fiber, and ...
EatingWell on MSN

Dietitians reveal the best eating schedule to avoid energy crashes

Follow these dietitian-recommended tips for steady energy all day long.

Is Eating Too Fast Hurting Your Health?

Experts weigh in on how best to slow down.

Why eating more of these foods can actually help you consume fewer calories

Researchers found people who ate a diet of unprocessed foods consumed 330 calories fewer on average - despite eating 50 per cent more by mass ...