Certain behavioral effects of not getting enough sleep may explain why people who have insomnia are at risk for problems with alcohol. A study of college students, published in Alcohol: Clinical and ...

We know that sleep is important for our health — long-term sleep issues have been linked to worse cardiovascular health, a weakened immune system and cancer. But how do you know if you’re getting ...

Share on Pinterest Poor sleep can impact health in many ways, particularly the heart. blackCAT/Getty Images A study led by researchers from Uppsala University examined how sleeping poorly can affect ...

Federal researchers say one third of Americans are not getting enough sleep. The Mayo Clinic recommends adults get between seven to nine hours of sleep every single night. They recommend that kids ...

Did you know that 1 in 3 Utahns don’t get enough sleep? This lack of sleep can lead to chronic disease and other conditions. “Sleep is really important. Sleep is when your body has a chance to ...

Lose It!: Sally Ibrahim, associate professor at the School of Medicine, explained how not getting enough sleep as a teen can lead to imbalanced appetite hormones. “Studies in teens, for example, show ...

When you don’t get enough sleep, your whole body can feel off. In college, I tried to fit everything into my schedule, including staying up late to study and waking up early to train for a marathon. I ...

This Nature Outlook is editorially independent, produced with financial support from Avadel. A healthy diet and regular exercise have long been staples of weight management. But research shows that ...

A healthy diet, regular exercise, and stress management — these are well-established factors that promote weight control. But emerging evidence suggests that sleep also plays a powerful role in ...

We all miss out on sleep now and then, but if you’re consistently losing out on shut-eye, it could lead to a health problem called sleep deprivation. Sleep deprivation means you’re not getting enough ...

Learn how using screens before bed affects blood sugar and overall health. Dr Shehla Shaikh explains the effects of blue ...