EL PASO, Texas (KVIA) -- Dania Gardea can now add another title to her resume. She has been a lawyer in Las Cruces and Southern New Mexico for 20 years, focusing on family law, including adoptions, ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

Got a yoga wheel? Here's a great sequence to stretch out your body for flexibility Join the 30-Day Yoga & Pilates Morning ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...

If you suffer from digestion and gut issues like constipation and bloating, this 10 min yoga class is perfect for you Join ...

We've all seen those people at the gym or in workout classes who are constantly stopping their workout to snap a not-so-sly selfie as they sweat. Perhaps we've even been that person. Listen, there's ...

An icon in the shape of a lightning bolt. Impact Link The last time I did yoga I got a nosebleed. In a dimly lit room filled with steam, I noticed droplets of blood hitting my mat as I folded myself ...

What a difference a month makes! Savannah Guthrie and her TODAY colleagues just completed a 30-day yoga challenge, and she's feeling like a true "nama-star." "I’m so proud of us all because we did it!