Electrolytes aren’t just a great way to hydrate and recover when we’ve been strenuously working or drinking alcohol — although they’re not a bad remedy to keep close if you plan to imbibe during ...

Electrolyte drinks can be helpful in some situations, such as rehydration after heavy exercise or during illness, but most people don't need to drink them every day, and excessive consumption can ...

Whether you’re already taking electrolytes or are just thinking about it, you may be wondering if there’s an optimal time to take them. Makes total sense, especially since we’re always hearing how ...

Whether you're staying hydrated throughout the day or fueling for activity, these are the best electrolyte powders based on research and insights from experts.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like everywhere you look, a new electrolyte-packed beverage is hitting the market, oftentimes ...

Some medications can cause imbalances, as can health conditions such as diabetes and kidney disease. You may have used an electrolyte sachet when you’ve been laid low by a gastric virus and need ...

You’ve seen them on nightstands, in gym bags and probably even in your group chat: electrolyte powders are gaining momentum in the wellness world. But beyond the pretty packaging and promises of ...

Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

While they can be beneficial for some groups, they're largely overhyped.

Turns out, one size doesn’t fit all. Reviewed by Dietitian Karen Ansel, M.S., RDN Electrolytes, like sodium, potassium and magnesium, help us maintain fluid balance. They may help prevent dehydration ...