Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

SHREVEPORT, La. (KSLA) - Hold on a second if you’ve been thinking about selling that old treadmill. Many health experts say people who exercise regularly have better mental health, emotional wellbeing ...

Welcome to Day 6 of the Flexible Mind Yoga Challenge 🌱 — today’s theme is GROW. This 10-minute morning yoga flow encourages physical and mental expansion through mindful movement, breath, and ...

If you can’t fall asleep because you’re playing back all the drama from earlier in the day, you are not alone. I’m right there with you, along with 4 in 10 Americans, according to a nationally ...

Experience soothing nature like never before in this 8K Ultra HD video, beautifully graded in Dolby Vision™ HDR. This cinematic relaxation film invites you into peaceful natural settings—lush forests, ...