The core components of health-related fitness include cardiovascular and muscular endurance, flexibility, and your body’s ratio of fat compared to muscle and bone. It’s well known that being ...

You’ve probably heard it countless times before, but wellness isn’t one-size-fits-all. What improves your well-being and makes you feel strong may not make your best friend or partner feel the ...

Parents of young children and Gen Zers have the most body confidence, while baby boomers and those with older children have the least. Here’s a full health breakdown. The majority of Americans (55%) ...

Our five health-related components of physical fitness can be a useful guide to help you achieve physical fitness and promote good health. They describe five areas to focus on in your fitness journey ...