Yoga mats are a breeding ground for bacteria like salmonella, staphylococcus and klebsiella. To properly clean a yoga mat use ...

Did you know that exercising daily can ... How to do it, according to Kernaghan: Start with your hands and knees touching the floor or bed. Bring your knees about as wide as a yoga mat, big ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

Whether you're at home or in class, having the right yoga mat will improve all your favorite poses. Yoga is a great exercise option ... it's accessible and easy to do in the comfort of your ...

Completing such everyday tasks as getting up from a chair or bending down to pick up objects done with ease in your 20s seem ...

This 10-minute stretch for neck, shoulder, and upper back stiffness is perfect for squeezing into your routine. Here's what happened when this writer did just that.