As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

Here are 5 exercises that target your 'corset muscle' ...

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...