Add Yahoo as a preferred source to see more of our stories on Google. (Photo illustration by Jim Cooke / photos by Getty Images) Exercise has long been linked with stronger brains and reduced risk of ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Hypertension, also known as high blood pressure, is a common medical condition affecting millions worldwide. Often symptomless, it can lead to serious long-term health issues, including heart disease, ...

Running is one of the world’s most popular workouts, for good reason. It’s free, it’s simple, and it delivers near-instant payoffs: a better mood, a clear head, a calmer mind. But its biggest benefit ...

Think five minutes isn't enough time to make a difference in terms of health and well-being? It could actually be enough time to stave off a disease that afflicts many people in their later years.

Add Yahoo as a preferred source to see more of our stories on Google. With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends. But you don’t need to ...

You feel like you’re careering through the busiest day of your life, spinning more plates than a restaurant dishwasher. How on earth are you supposed to find time to exercise as well? It just doesn’t ...

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise snacks such as stair climbing.

(CNN) — With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends. But you don’t need to follow those fads. Research shows that even a short amount of ...

Research shows that 11 minutes of moderate-to-vigorous exercise per day may lower your risk of cancer, cardiovascular disease or premature death. (CNN) — With the start of the new year, it’s easy to ...